The real power of the pelvic floor... message to men or transfer to them

The Love Health Center provide holistic, practical and clinical-tested pelvic floor training. Our aim is to provide it multiple occasions and locations through out the year. Today, we are glad to release the next workshop.When people hear about pelvic floor muscles, they usually think of incontinence or post-childbirth issues. But for men, dysfunction often shows differently — as back pain, tension, fatigue, irritability, or a constant sense of being “on guard.” These are early warning signs that the foundation of stability, vitality, and confidence is shifting — long before obvious problems appear.What the numbers reveal:

• Nearly one in three men aged 30–50 (28–32%) already show measurable signs of pelvic floor dysfunction — not as incontinence, but as back pain, tension, or poor breathing mechanics.Stafford RE et al., British Journal of Sports Medicine, 2020
• Among sedentary men, 32–38% have deep stabilizers that “switch off” under stress.Lee DG et al., Manual Therapy Journal, 2018
• An Australian survey found that 21% of men aged 30–50 experience regular pelvic floor tension due to stress, sports, or prolonged sitting — quadrupling after 50.Pelvic Health Australia Survey, 2021

And here’s the twist: the pelvic floor is also an emotional muscle.It tightens when you hold your breath in traffic...Clenches when you’re under pressure...Locks up when you don’t feel safe — physically or emotionally.For many men, dysfunction shows subtly — irritability, fatigue, lack of focus, emotional flatness, or constant vigilance — long before pain appears.The pelvic floor is a diamond-shaped, palm-sized, multi-layered muscle located between the pubic bone, tailbone, and sit bones. Each functional layer contributes to core stability, posture, breath coordination, and hormonal regulation, while controlling urination, bowel function, and sexual performance. It responds to both sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) activity, influencing stress response, emotional regulation, and internal rhythm.Here’s the good news: it’s trainable.The pelvic floor is made of striated, multi-layered muscle fibers — imagine it as a three-story building rather than a single block. Each layer works independently, yet together, supporting posture, core stability, and organ control.Training isn’t just about squeezing or holding. To get real results, you need to activate each layer individually, coordinate with breath, and build endurance, strength, and control — much like training a complex arm movement with biceps, triceps, and forearms separately.This isn’t a new gimmick — it’s the same logic applied to any striated muscle. The difference is, most men have never been taught to sense and train these deeper, smaller layers. Once you do, the functional improvements — from sexual performance to stress resilience — become clear and measurable.Take control with the Men’s Pelvic Floor Workshop by Kriston MethodA clinically validated 12-hour program, proven in instrument-based, hospital, and clinical studies. This guided workshop offers a holistic, practical, and discrete approach, teaching men to connect with their bodies in a new, empowering way while supporting physical, sexual, and emotional health.Participants will:Activate key pelvic muscles and improve awarenessEnhance sexual, urinary, and reproductive healthTransform stress and emotional tension into balanceIntegrate daily habits for long-term pelvic and abdominal healthAccess self-rehabilitation for concerns like erectile dysfunction, ejaculation issues, low testosterone, fertility support, prostatitis, pelvic pain, incontinence, and post-surgical recoveryThe triple support system ensures control is rebuilt from the inside out:

• Structured training: Over 300 exercises train each muscle layer individually, coordinating with breath, building strength, endurance, and control.

• Emotional release: Psychosomatic techniques and guided metaphors help transform deep-seated tensions into balance — physically and emotionally.

• Lifestyle integration: Daily habits and body awareness routines promote pelvic and overall health.

Participants leave with a personalized exercise plan and home practice materials, transforming the pelvic floor from an overlooked structure into a source of strength, stability, and vitality — a functional power most men never realize they have.Details of the upcoming workshop:: 22-23 November 2025: Saturday: 9.30 am - 18.00 , Sunday: 9.30 - 17.00: Rue des Grands Carmes 22, 1000 Bruxelles, Belgium: €249Don’t wait in silence—be curious. Take the first step toward a healthier, more confident life by replying to this email.We’ll guide you every step of the way.Registration & questions:Simply answer by email to : pelvicfloor@love-health-center.orgwith your additional questions and contact details. We will be in touch with you.Know someone who can benefit? Share this with them—it could be the turning point they’ve been waiting for.Ready to unlock your inner power?Your teacher : Katalin SzupkayWorkshop assistant : Olivier Mageren