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Locatie

Cocoon Portugal

Estrada Nacional 393

7630-063 Vila Nova de Milfontes

Portugal

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Beschrijving van het evenement
2nd edition of the 7 day New Start Yoga Retreat @ the beautiful Cocoon Retreat in Portugal with MD Jutta Borms & Yogi Silvia Stojanovic.

Over dit evenement


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

About the “new start” Retreat

Is your mind telling you that it is time for a new chapter in your life? For the better? To become the change you would like to see in you? To motivate yourself and push past whatever is holding you back from getting out of your comfort zone, to let go of what was time to send it on it’s way out?

Letting go and starting all over means to overcome doubts and move past old patterns and fears. It means to trust! Trust in that higher frequency that can catapult you right into your full potential.

With “the new start” we have created a safe space for you to grow slowly to your best, for you to overcome fear and doubt but also to deeply and profoundly rest and immerse into a peaceful and healing environment.

We have created this space to hold you, a possibility for you to heal, for you to come back to be yourself.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

ABOUT PORTUGAL

Portugal’s beauty is subtle and understated – the magic here is witnessed only when you slow down. Portugal’s beauty is lived and experienced.

The area were heading to is called Coastal Alentejo, and you probably haven’t heard of it (that’s a good thing). It’s far removed from the coastal tourist culture of the rest of Europe. The beaches are windswept and untouched. As you move inland, golden rolling hillsides give way to a rugged coastline, traditional whitewashed villages, and majestic medieval towns.

Traditional farming here is a way of life. Cork production still continues. Even at our property, the eggs come from our chickens, the cheese from our neighbours sheep, and olives from an olive grower down the road. The birds here are some of the most majestic you’ll see, and the walking paths, like the Costa Vicentina, are world renowned.

The world is (finally) catching on to Alentejo. Get there before it does.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

THE RETREAT CENTER

Cocoon is a 275 acre farm and dedicated retreat center on the Atlantic Coast of Portugal, offering inspiration + community for the modern traveler. It’s also pure magic, where between the oversized hammocks and the freshwater lake, you’ll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with incredible farm-to-table meals and elevated dinner conversation. The Guardian recently rated Cocoon “One of the Top 20 Yoga Retreat Centers in the World” and Yogascapes voted it “Top 10 Retreat Centers in Portugal.”

Cocoon is situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Vila Nova de Milfontes, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, its roughly two hour’s drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 10-15 minute’s drive.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

SILVIA STOJANOVIC

Yogi mum, dedicated surfer and Motivational Speaker, conscious and constant creator of life changing experiences, certified Hatha Yoga Teacher and at all times on the search for new yoga insights.

Silvia was born in Germany and raised between the 3 countries Germany, Greece and Serbia. She is a very devoted yoga practitioner and student of yoga for many years who believes that within each student lies a vast wellspring of love and potential, and it’s her job as a teacher to bring that out.

After completing her 3 years studies in Sports in germany, Silvia found yoga as her most important missing piece in life and felt the deep wish to share this ancient way of communicating with the own body and started teaching the Hatha Yoga method at 2004.

Silvia’s teachings are rooted in authenticity, she is humbled and honoured to teach what she has learned, therefore her classes focus on providing an experience that is physically, mentally, and emotionally transformative. She delivers amazing classes and workshops and uses her lighthearted and playful approach to encourage people to practice to the fullest. All yoga classes in the retreat will be given by Silvia Stojanovic.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

DR JUTTA BORMS

Dr Jutta Borms is a classically trained physician, trained at the KUL in Leuven and graduated in 1998. Quite quickly she understood that medicine is more than just a cure. This led to her interest in holistic medicine with the aim of (re) finding balance on a physical, spiritual and spiritual level.

Dr Jutta Borms wrote the book “The New Doctor” and would like to share tips and facts from the book during this retreat. She shares almost 20 years of experience as a doctor, interested in self -healing and tells you why she is a proponent of holistic medicine. In the retreat it is possible to book a medical consultation with her, in which she listens to your story, and possibly kinesiologically tests food or medication that has been brought along and tested there. She then gives you a plan of her personal approach. Dr. Borms hands you the tools (from her years of study on health) to heal yourself. She helps you to understand your health process or your dis-ease – pattern.

This is a great opportunity, because for the time being, Dr. Borms does not do medical consultations outside retreats.

She likes to use kinesiology, facial diagnosis, typology, yoga, breathing exercises and natural means, either through food or through naturopathy (phytotherapy, orthomolecular medicine and homeopathy )

Since 2014 her interest has been triggered in Yoga. She is a certified Hatha Yoga teacher since 2016 ( RYS-200, Yoga Alliance ) and she organized yoga weekends, workshops and retreats in her medical practice in Waasmunster, as well as in Domburg and in Portugal. She practices Yoga and Pranayama (breathing techniques) on a daily basis. Currently she is providing Easy & gentle yoga group classes in Belgium on Friday and Sunday morning as well as private yoga classes for patients as part of a medically supported treatment plan with the aim of a healthier lifestyle with more exercise and conscious breathing and being.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

INVESTMENT

What ‘s included:

  • A shared or option to single room for the duration of the retreat
  • 3 farm-to-table vegetarian meals per day, for the duration of the course, including spring water, coffee and local herbal teas available all day
  • Access to the entire 275 acre property, including lake, bicycles, animals, and wifi
  • 7 nights/ 7 days at Cocoon Portugal
  • Daily cleaning service
  • Plenty of indoor and outdoor space to chill
  • Casual Philosophy chats and introduction to meditation
  • Assistance of Dr Jutta Borms, who will be available during the whole stay
  • Twice-daily yoga classes with silvia Stojanovic
  • Meditation group session with Phil Griggs

		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

What’s optional:

  • Private medical coaching with Dr. Jutta Borms (+ 120 EURO per hour)
  • Reiki session with Dr. Jutta Borms (+ 80 euro per 45 minutes)
  • A few planned activities & excursions during the week
  • We can help you find flights. Best flight is via air TAP, Brussels airlines or Ryanair.
  • Transfer from and to the airport. We highly support people hire a car and share with eachother.

		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

CANCELATION POLICY

Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 60 days of retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 1 month of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

WHAT DOES THE PROGRAM LOOK LIKE ?

Saturday 06/11 Arrival day

2-4 PM Check in

4 PM Warm Welcome !

5 PM Welcome circle/ Introduction Retreat Team Jutta & Silvia

7 PM Welcome Dinner

10 PM Sleep, Stargaze and Dream

Sunday 07/11 Your New Start Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.45 AM Breakfast family style / Enjoy a healthy breakfast. Expect local fruit, yogurt, eggs, freshly baked bread, homemade jams and freshly brewed coffee and teas.

11.00 AM Free time to spend the day at the nearby beach, surfing, swimming in the private freshwater lake, hiking or renting a bike and to explore the stunning countryside. We encourage you to observe how this week effects your experience of the world around you.

1.30 PM Lunch family style

2.30 PM Free time

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Monday 08/11 Consultation / Reiki Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Free time

1.30 PM Lunch family style

2.30 PM Free time / Medical Consultation or Reiki w/ Dr. Jutta Borms (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Tuesday 09/11 Kinesiology Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Dr. Jutta Borms will give a lecture about kinesiology and about prevention of most chronic diseases. She will talk about her book “The new doctor” and her own story on how she re-energized after a burn-out period.

1.30 PM Lunch family style

2.30 PM Free time / Medical Consultation or Reiki w/ Dr. Jutta Borms (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Wednesday 10/11 Hypnotherapy / Clearvoyance Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Group Hypnosis Session w/ “Special Guest” Phil Griggs, coming over from Spain. Phil is an international spiritual Medium, Astrologer, Master Palmist, Clinical Psychotherapist, Hypnotherapist and an accredited adult education teacher and facilitator. He is based in Costa Blanca Spain and UK. He does World Wide Readings on Skype & Facetime. Phil is the Founder of Purple Moon Promotions, a team of unique & bespoke Spiritual & Psychic Practitioners.

1.30 PM Lunch family style

2.30 PM Free time / Medical Consultation or Reiki w/ Dr. Jutta Borms or clearvoyance/ hypnosis session with Phil Griggs. (+ 120 euro per hour) Don’ t miss out on this! (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Thursday 11/11 Lazy Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Free Day / Free time till evening! For everyone who would like to stay in the Cocoon 🙂 We will serve lunch and dinner as usual. However, we recommend to explore the stunning surroundings.

1 0PM Sleep, Stargaze and Dream

Friday 12/11 Reflection Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Free time “relax in or explore out of your Cocoon”

1.30 PM Lunch family style

2.30 PM Free time / Medical Consultation or Reiki w/ Dr. Jutta Borms (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Saturday 13/11 Finale 🙂

7.30 AM Meditation (if requested)

8.00 AM Breakfast family style

10.00 AM Goodbye with wonderful memories

This program is subject to light changes as by essence, retreats grow organically.

It does look likely the same as 2 years ago, but you can be sure…. it will be different !


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

For more information, visit the website of Dr Jutta Borms.

Prices have been altered due to administration fees of Eventbrite.


		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition

		Afbeelding van "The New Start Retreat" - Portugal - 2nd Edition
Delen met vrienden

Datum en tijd

Locatie

Cocoon Portugal

Estrada Nacional 393

7630-063 Vila Nova de Milfontes

Portugal

Kaart bekijken

Restitutiebeleid

Neem contact op met de organisator om een restitutie aan te vragen.

Eventbrite-kosten zijn niet restitueerbaar.

Organisator with M.D. Jutta Borms & Silvia Stojanovic. Special guest Phil Griggs.

Organisator van "The New Start Retreat" - Portugal - 2nd Edition

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