Full body workout advanced

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A full body workout for advanced for a healthy mind in a healthy body!

About this Event

This full body workout lasts 45 minutes. It starts with a warm up and ends with a cool down, so you can give it your all in between. Both sessions are a mix of core, high intensity and muscle strengthening. After the session, you can also ask Pieter any questions about the movements or nutrition.

Our coach

Pieter Wauters, our 'PT' - personal trainer - has a background as a physical education teacher, with an additional specialisation in Fitness & Health. He worked for several years in fitness and as a student counsellor at a school. After following an official training 'Personal Trainer', he started his own business: Complete Coaching. Pieter likes to motivate us to exercise and is always ready to give us nutritional advice.


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