Registrations are closed
Thank you for your interest in the Foundations of Self-care series. Please email cancer-support@ec.europa.eu if you have registered, but cannot attend so that your place can be offered to someone from the waiting list.
Foundations of Self-Care with Ruth Friedman (3)
Five workshops to give you practical hands-on tools and techniques to navigate with more confidence these uncertain times.
Date and time
Location
Online
About this event
Session 3 - Strengths and Resources for good self-care
After the first two sessions in which we looked into your personalised definition of self-care and into how we can nurture a positive mindset, in this 3rd session we will go deeper into how to build resources to support your self-care. You will explore your strengths and identify how they can support you to take better care of yourself. We will learn and share specific tools to this end so that, at the end of the session, each participant has a clearer idea on what steps they can take starting ... now!
We will use small group work, self-reflection, partner work. You will come away with practical tools and resources to help you to take better care of yourself that you can, of course, share with people around you, family or friends.
Foundations of Self-care is a five-session series of weekly talks with Ruth Friedman and proposed by Cancer Support Group asbl.
The rest of 2 sessions will take place as follows (to enrol click right to open in a new tab or window on each date)
on Friday, 19 March and Thursday, 25 March from 12h30 to 14h15 on zoom (zoom link will be sent to people enrolled).
We encourage you to commit to attending all the sessions to experience the whole benefit of this course.
For more info about the whole series you can call +32 2 2980741 or email cancer-support@ec.europa.eu.
Few words about the trainer:
Ruth Friedman is a trainer and coach specialising in stress management, resiliency and leadership. She is a certified professional coach accredited with the International Coach Federation. She supports clients to develop staff engagement, build resiliency, and manage stress. Ruth facilitated a support group during the lockdown, helping participants to stay engaged at work and to manage their challenges.
Ruth’s background is in Project Management, and Training. She is author of training materials for the European Commission School of Administration and consultant on resiliency.
Ruth is from the UK and has lived in Belgium since 2004.
Photo - Sarah Gualtieri for Unsplash