Vinyasa flow with Rada at Lululemon Zurich

Rada has explored various styles of yoga and has developed a deep fondness for meditation yin and vinyasa yoga. For her, it is a good reminder that yoga is about peeling away the emotional, energetical, mental and physical layers. It is about aligning with one’s true Self, rather than forcing the body into picture-perfect poses.As a certified yoga teacher, her intention is to guide you in turning your focus inward, so that you can feel grounded, heart-centered, and reconnected to your inner wisdom. She is dedicated to sharing the benefits of yoga with all who are interested in exploring this transformative practice on- and off the mat. She strives to hold a welcoming and inclusive space for everyone, regardless of their yoga experience or physical ability. Her teaching style focuses on mindful movements, breath awareness and meditation.She holds space in English, yet French and German are also options. Can't join IRL? Check out myYouTube Channeland practice with her virtually!