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Stay Physically and Mentally Fit: Online Wellness and Fitness Events
Stay Physically and Mentally Fit: Online Wellness and Fitness Events
Collection by Eventbrite
Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.
Stay Physically and Mentally Fit: Online Wellness and Fitness Events
Stay Physically and Mentally Fit: Online Wellness and Fitness Events
Stay Physically and Mentally Fit: Online Wellness and Fitness Events
Stay Physically and Mentally Fit: Online Wellness and Fitness Events
Collection by Eventbrite
Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.
Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.

Yoga without a mat? Yep. Sit in on this online chair fitness class (pun intended) to work on your mobility and physical function. It's an especially friendly session for older adults or people with movement limitations.

Want to learn to rest more deeply and use your dreams for spiritual exploration? This two week online retreat is led by a Tibetan master and will change your days by changing your nights.

Battle burnout through color, creativity, and joy. This 10 day art adventure will get you creating and seeing the beauty in the world with fresh eyes.

Raise your vibration, i.e. get yourself feeling better, using just your breath! This class is weekly, free, and will teach you how to use a yoga breathing technique to lift depression and brain fog, which will get you feeling happier and more clear.

This weekly poetry therapy session will school you on both modern and contemporary poets, and allow you to explore your emotions with writing prompts during the session.

London-based drag superstar Dolly Trolley will get your blood pumping with a campy aerobics workout and your abs sore from laughing.

This total-body workout will get you on your feet, dancing and sweating to some of the best hip hop music from the last decade.

Reiki online? Really? Feel free to try this virtual alternative to the "laying on of hands," as this session seeks to help relax the body and quiet the mind.

Join yoga teacher and author Jessamyn Stanley for a discussion on her new book, "Yoke," investigating the spirituality of yoga, issues of body positivity, race and accessibility in modern wellness scenes.

We're intrigued by this sexy program that features exercises designed to boost confidence while "sculpting" your physique. Just note: No birthday suits allowed. Please and thank you.

Relax by immersing yourself in meditation and mindfulness with a live, guided class by Meditation Breaks. You'll learn learn mindfulness teachings and techniques aimed at transforming your life.

Jump on Facebook Live to flow through postures that willl help develop your flexibility, strength, and balance

Focus on having fun and being kind to your body when you join this Tahitian dance class. You can move your hips as you communicate legends and share emotions through song.

Cancer survivors and caregivers can join this judgment-free session to practice breathing techniques, lower- and upper-body exercises, and more. Modifications are shown; cooldown includes light yoga.

Want to feel confident and embodied again after a year of being stuck inside with the pandemic? This beginner burlesque class is all about body positivity — a safe space to learn new moves and build back your mojo.

The pandemic has taken a toll on everyone, so get back on track with this wellness seminar for a healthier mind, body, and soul.

Indulge in a restful and restorative meditation sessionled by a women-owned brand intent on uncovering the best version of you.

"Don't Stop" and get "Savage" in this class, as you do calisthenic workouts and varying styles of High Intensity Interval Training (HIIT) to the sounds of songs like these from Megan Thee Stallion, Lil Baby, Cardi B, and more.

Zero dance experience is required for this Zumba class — and you can easily drop in from home. If you ever wanted to try this workout, set to salsa, merengue, bachata, cumbia, and reggaeton beats — here's your chance.

Moms need a timeout more than anyway, especially lately. Take an hour for yourself to rest your mind and recharge your spirit with this free meditation class.

Join yoga teacher and author Tracee Stanley to celebrate the release of her book "Radiant Rest" and to learn more about how the deep relaxation of yoga nidra practice may be the antidote for our stressful pandemic times.

Join every Thursday evening for a free online group meditation and discussion. Through self-inquiry practices and group dialogue, you can touch into how your personal practice impacts the greater whole. Each session will be held via Zoom.

Zoom into this invigorating workout that incorporates international music, including Latin sounds, with dance moves.

Enjoy a Qigong-infused online yoga class via Zoom that will induce the relaxation response in your body, strengthen your immune system, and improve your physical and emotional health.

If you or your kids are having trouble as students of all ages return to school online this fall, let experienced educator Brandielee Johnson walk you through some strategies that will keep your children focused when they can’t be in the physical classroom.

Give yourself space to breathe, be and create in this class combining guided meditation practice with art making. Beginners welcome.

Stay fit while learning high-energy Bollywood dances every Wednesday with Prashant's virtual class for all ages and levels.

Meditate, learn about the current astrological landscape, and then sit or lie back for a healing sound bath. All streamed live from neo-hippie enclave, Venice, CA.

Bring the carnival — and workout — into your home. This fun dance workout class is set to the rhythm of Afrobeats, Caribbean-SOCA, and Dancehall music.

Get your heart pumping for 60 minutes with this HIIT group fitness class that will ensure you burn calories both during and after your workout.

Zoom into a free weekly sisterhood circle for women (and girls) of color. Find solace in community and explore topics from mindfulness to advocacy to creative expression.

Understand the joys of running while properly stretched by taking this yoga class, which focuses on your hips, quads and hamstrings so that you can get loose and get moving.

Start your week with yoga, therapeutic movement, meditation and deep rest — in community, for community.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Knee and hip pain are never fun. If you have either, learn to do corrective exercises while seated at your computer and tips that may help reduce discomfort. As always, if you have questions, talk to your health care provider.

Get up early on Sunday morning and join Tina Templeman for an hourlong beginner's yoga class that will help you center yourself for the week ahead.

Every Sunday, join yogis from around the world for a one-hour flow class to start your week off with chill vibes and an open heart.

It's natural to crave calm. Discover how song, meditation, and a practice called Tao Calligraphy can help support inner peace.

If you always wanted to learn about tarot but didn't know where to start, this workshop is for you. So grab your deck and prepare to learn about each card's symbolism and true meaning

Have you accumulated a school of houseplants during quarantine? Digital collective SocietyX shares the basics of caring for plant babies of all kinds, expert tools of the trade, best practices, and more soil secrets in this online class.

Start your Mondays in Tulum, Mexico (virtually, of course) in a beachy yoga flow class. You'll take your mind and body on a virtual vacation to counteract the work-week to come.

Sitting out this class is actually a good thing. You will literally do these aerobics, dance, and strength and balance moves in a chair — from home — with people from all fitness levels welcome.

This event title took our attention. Learn so-called "effortless" techniques to help manage stress and increase your energy levels as we continue to cope with everyday pressures.

Spend an evening practicing the ancient form of Kundalini yoga, which adds mantras and meditation into the mix. At the end of the free class, a gong vibration will be played to cut through any energy blocks that have arisen throughout the practice.

Start your week off with an at-home yoga class every Monday that's suitable for all levels and different style. It ends with a tea session and a check-in to see how you're feeling.

They say Sanskrit — the language used in many yoga classes — has a healing power all its own. Learn about proper pronunciation and practice mantra and healing sounds to layer your home practice with meaning. Presented by the esteemed Mount Madonna Institute.

"Drop into this session for information on how to use poetry as a tool for healing and how to build a safe space for self-care. If you need more support, it's also okay to contact a mental health provider.

A beautiful opportunity for pregnant women to receive guidance from the comfort of their homes. Classes will provide tools and practices that serve and support throughout pregnancy, labor, and delivery. This class is open to moms-to-be and women hoping to conceive.

Explore various elements of mindfulness every Monday and Friday from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty, and managing anxiety as a way to help with your overall well-being.

Turn off your phone, dim your environment and turn toward the light within! This meditation event is about calming the nervous system and finding peace inside.

This yoga class is for everyone: all you need is a chair and an open mind! Focused on breathwork and movement, this workshop will boost your mood, improve strength, circulation and help you sleep.

Quarantine has shown us that we don't have to leave the house to get in a good workout. This class tailored specifially to runners will help you build strength and target key muscles.

This mixed level vinyasa yoga class is open to all levels. Instructor Marquita Rene will guide students on meditation, pranayama (breathwork) and sequenced asanas (poses). The class is free, and she’ll provide a list of organizations you can support to #flowforacause.

Heard of Qigong? This mind-body practice involves movement, breathwork, and mental focus. Start this session with a breathing exercise before you get into movements that give attention to posture, alignment, and breath.

Kick off the new year with 16 days of mini-courses on the philosophical element of yoga. Learn more about what this ancient text says about leading a very modern 2021 life.

Give yourself some serious, cellular-level relaxation with yoga nidra, a practice of deep relaxation for body, mind and spirit. All you need to do is lie down and mentally follow along for therapeutic results that are so needed right now.

Move stress out of your body (and mind) with this open-level circuit workout. Meeting each Tuesday, make a date with yourself to lift your spirits and get strong!

Elevate your body, mind and spirit with a fun, active yoga class to live spins from a DJ.

Learn about your brain and how it works in this series, with the goal of creating an authentic way of living. On the agenda? Details on relaxation techniques, the neuroscience of stress, meditation, and more.

We're living in solitary times, at times. Connect with other women and encourage your own passion for life in this monthly event that supports development and joy.

Want to do yoga but can't leave your desk? Jump into this desk-yoga class and follow a flow that uses your desk chair and work environment as a prop. Now there's no excuses.

If you're into golf and being in shape, consider this series to learn to get better at both and debunk fitness myths (including a session on strength training and the menstrual cycle).

Meditate, move through blocks and shift your energy with visualization and energy work — all online.

Get your energy right with an online reiki healing event. A gentle way to shift your energy, you'll drop stress and leave feeling more centered.

Find clarity of mind so you can bring more enchantment into all you do. Breathe, move, and heighten your intuition!

Join a family-yoga practice, and learn take-home tools for routine, sensory-relaxation, and yoga for kids with autism.

Explore and express yourself in this online generative writing workshop for both beginners and experienced writers alike. Center yourself with your pen and find an outlet for your heart during trying times.

Learn about the connection between mind and body when it comes to mental, physical, emotional, and spiritual health. Develop an understanding of how the nervous system contributes to the phenomenon of embodiment and get tools to promote wellbeing.

Learn to cook with plant-based foods in this live course, where you'll receive a vegan recipe and tips on technique. Just check off the provided grocery list in advance so you can follow along at home.

Normally held in Salem, Mass, this year's healing and tarot gathering is going online! Gather with mediums, herbalists, learn from authors and healers as you bring some magic and intuition into your life.

This monthly online event combines yoga and life drawing for the ultimate pause. Enjoy an hour of yoga followed by an hour of life drawing, all in the name of meditation and playfulness.

Take just 15 minutes a day to spend with yourself and destress, declutter your mind, and reconnect with your inner self.

Join others the first Wednesday of each month to sooth the spirit with color, express and integrate feelings with form, and enjoy art making for wellness.